In Balance Body & Mind
As part of my fitness offering, I have teamed up with Amanda Duff, a Registered Wellbeing Practitioner, and together we offer a special programme designed to give you the tools and motivation to finally achieve your weight loss goals.
We are taking bookings now for our October to December 2019 course - contact us today to secure your place.
The In Balance Body & Mind programme is delivered by:
Alison Lynch - Personal Trainer and Exercise Referral Trainer, who is passionate about motivating people to achieve their fitness goals and working with people of all abilities in a fun and effective way.
Amanda Duff - Registered Wellbeing Practitioner, experienced in supporting people with lifestyle choices and wellbeing through reflective conversations.
Our next 10-week course will run every Friday from the 18th October to the 20th December 2019.
Location: Two Riversmeet Leisure Centre
Time: Every Friday 12 - 1pm.
To book your place please contact Ali on 07765 402056 or email firstname.lastname@example.org.
Details of our course times and availability for January and April 2020 will be will be announced at a later date.
How much does the 10 week programme cost?
The cost of the programme is £10 per session.
Payment to be made in full at the start of the course to ensure your full commitment. It is important that each participant can commit to completing all 10 weeks to gain optimum results.
We look forward to meeting you and showing you it can be done!
Ali & Amanda xx
Personal training or female group fitness sessions. Run from my home or in good weather, King's Park or Southbourne beaches.
Address: 17 Ropley Road, Bournemouth
Phone: 07765 402056
Training includes strength and flexibility training together with dietary consultations and weekly weigh-ins to keep you on track.