In Balance Body & Mind
As part of my fitness offering, I have teamed up with Amanda Duff, a Registered Wellbeing Specialist, and together we offer a special programme designed to give you the tools and motivation to finally achieve your weight loss goals.
Please get in touch for details of the next available course
The In Balance Body & Mind programme is delivered by:
Alison Lynch - Personal Trainer and Exercise Referral Trainer, who is passionate about motivating people to achieve their fitness goals and working with people of all abilities in a fun and effective way.
Amanda Duff - Registered Wellbeing Specialist, experienced in supporting people with lifestyle choices and wellbeing through reflective conversations.
Please get in touch for details of the next available course.
To book your place please contact Ali on 07765 402056 or email email@example.com.
How much does the 10 week programme cost?
The cost of the programme is £10 per session.
Payment to be made in full at the start of the course to ensure your full commitment. It is important that each participant can commit to completing all 10 weeks to gain optimum results.
We look forward to meeting you and showing you it can be done!
Ali & Amanda xx
Personal training or female group fitness sessions. Run from my home or in good weather, King's Park or Southbourne beaches.
Address: 17 Ropley Road, Bournemouth
Phone: 07765 402056
Training includes strength and flexibility training together with dietary consultations and weekly weigh-ins to keep you on track.