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HELLO.

I'm Alison

 

Hi.  I'm a Qualified Level 3 personal trainer based in Bournemouth.

I have over 10 years experience in helping people with their fitness goals.

I’m also a busy mum of two girls, so I know first-hand how challenging it can be to find time for yourself.
  I am friendly and down-to-earth, and believe in making our sessions fun as well as rewarding!

I feel very fortunate in what I do for a living, working to help you get the best out of yourself by encouraging and motivating you to be in the very best shape that you can.

 

HOW I CAN HELP YOU

Life can be full of stresses and strains.

While I can't take all of those away, I can make sure that your health and well-being isn't one of the things you stress about.  

Instead, your fitness plan can be the release for you to cope with whatever life throws your way.

I aim to provide you with all the motivation you need to live a happy, healthy life.