Look Great, Feel Fantastic!
Effective weight loss and personal training sessions in Bournemouth.
Group training sessions or one-to-one available.
WHY DO I NEED A PERSONAL TRAINER?
How many times have you started out with great intentions, only to fall back into old habits a couple of weeks down the line?
A personal trainer stops this happening and keeps you on track with your goals.
Hi, I'm Ali.
I'm guessing you're here because you are still struggling to reach your ideal weight and fitness goals.
I'm here to help you change your habits for good.
As well as fitness training I run weigh-in groups (without the endless queuing of traditional diet clubs) and diet consultation sessions, where I show you how to ditch the miserable diets for good, and embark on a sensible eating regime which will get you to your ideal weight and KEEP you there.
The friendly group or one-to-one sessions are held at my home, or I can come to you. If the weather is good we can head down to the park or even the beach!
Worried that a personal trainer will be too expensive?
What has worked brilliantly for many of my clients is getting together a small group of friends and coming to the sessions together. This is good for your budget and great fun too.
Some Kind Words from my lovely clients
I have trained with a Alison for over five years. She has always been really positive and enthusiastic helping to motivated me to keep going even when my goals have seemed a long way off. Over the years she has worked with me she has helped me get fit and lose weight, as well as rehabilitate after an injury. She always mixes up the sessions and keeps things new so I'm never bored or reluctant to train. She strikes just the right balance between pushing me to keep going and knowing when I've given it my all. I couldn't recommend her enough.
PICK A SESSION
Workout, Diet Consultation or mix up the two!
Choose the session which best suits your needs then we can book these in on a weekly basis. Click option buttons for pricing details.
Sessions can be run on a one-to-one basis, or you can grab some friends (maximum of four per group) and all come along, splitting the cost between you.
Prices are for one-to-one sessions or split cost across group of four.
1 hour session - £30
45 min session - £24
30 min session -£18
One-to-One Session (30 mins) - £15
Group Session (1 hour) - £30 (Max four per group)
A 20 minute weigh-in and diet catch-up of the previous week PLUS 40 minute work-out session. You can split cost across group of 4 people.
1 hour session - £35
45 min session - £29
30 min session -£23
Cancellation Policy: Please note that I will be happy to accept cancellations that are made with 48 hours or more notice, but I will need to charge you the full amount of your session if you cancel within 24 hours. I will charge only 50% of the cost of your session if you give me 24-48 hours notice.
Some of my recent workout sessions - come and join the fun!
Personal training or group fitness sessions. Run from my home or in good weather, King's Park or Southbourne beaches.
Address: 17 Ropley Road, Bournemouth
Phone: 07765 402056
Training includes strength and flexibility training together with dietary consultations and weekly weigh-ins to keep you on track.