Look Great,
Feel fantastic!
Exercise park run weight loss

Look Great, Feel Fantastic!

Effective weight loss and personal training sessions in Bournemouth.

Group training sessions or one-to-one available.

WHY DO I NEED A PERSONAL TRAINER?

How many times have you started out with great intentions, only to fall back into old habits a couple of weeks down the line?  

A personal trainer stops this happening and keeps you on track with your goals.

Hi, I'm Ali.

I'm guessing you're here because you are still struggling to reach your ideal weight and fitness goals.

I'm here to help you change your habits for good.  

As well as fitness training I run weigh-in groups (without the endless queuing of traditional diet clubs) and diet consultation sessions, where I show you how to ditch the miserable diets for good, and embark on a sensible eating regime which will get you to your ideal weight and KEEP you there.

The friendly group or one-to-one sessions are held at my home, or I can come to you.  If the weather is good we can head down to the park or even the beach!  

Worried that a personal trainer will be too expensive?

What has worked brilliantly for many of my clients is getting together a small group of friends and coming to the sessions together.  This is good for your budget and great fun too.

 

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Ali Lynch

Some Kind Words from my lovely clients

I have been training with Ali for over 5 years now and I love it.  I originally started with Ali to tone up the baby weight and improve my core muscles as I suffered with back ache.  Ali has pushed me to really strengthen this area and my overall fitness has improved massively. One of the things I love about Ali’s sessions is that we do most of it outside which makes an enormous difference to my overall wellbeing.  Using my own body weight and kettle bells, Ali pushes me and encourages me to do exercises I never thought I would be able to do. She’s full of energy, committed to her clients and good fun. I wouldn’t hesitate to recommend Ali.
 
 Claire Fox

 

Ali understands exactly what I need and what my limits are as I suffer with back pain, and she adapts our sessions on a weekly basis as appropriate. I've been having PT sessions with Ali for over a year now and my core strength and fitness has been better than ever. As someone who doesn't particularly enjoy fitness I can honestly say I look forward to meeting up! Working with Ali is an absolute pleasure and a great start to the week.
 
Heidi Welch
 

I have trained with a Alison for over five years. She has always been really positive and enthusiastic helping to motivated me to keep going even when my goals have seemed a long way off. Over the years she has worked with me she has helped me get fit and lose weight,  as well as rehabilitate after an injury. She always mixes up the sessions and keeps things new so I'm never bored or reluctant to train. She strikes just the right balance between pushing me to keep going and knowing when I've given it my all. I couldn't recommend her enough. 

 
 Angela England-Holland
I was introduced to Ali approximately 2 years ago when I joined some friends in a cross training session. My understanding was that it would be a bit of fun and, as I hadn't exercised for many years, I could go at my own pace. With Ali's patient, positive, cheery outlook and drive to achieve I was soon hooked on making the most of each session and surprising myself with my progress each week.
 
As a sufferer of depression for over 10 years I have discovered the difference to my wellbeing through exercise has been enormous and my condition is now stable, my natural personality has emerged and my appetite for life is better than ever. I attribute this entirely to Ali's commitment to me, her enthusiasm, motivation and desire for me to be the best I can be. My now two visits a week are a happy, de-stressing, endorphin boosting, non-negotiable commitment.
 
 Sara Old

PICK A SESSION

Workout, Diet Consultation or mix up the two!

Choose the session which best suits your needs then we can book these in on a weekly basis.  Click option buttons for pricing details.

Sessions can be run on a one-to-one basis, or you can grab some friends (maximum of four per group) and all come along, splitting the cost between you. 

 

Option 1

Workout Session only

Prices are for one-to-one sessions or split cost across group of four.

1 hour session - £30

45 min session - £24

30 min session -£18

 

Option 2

Diet Review & Weigh-in

One-to-One Session (30 mins)  - £15 

Group Session (1 hour)  - £30 (Max four per group)

 

Option 3

Workout & Weigh-In

A 20 minute weigh-in and diet catch-up of the previous week PLUS 40 minute work-out session.  You can split cost across group of 4 people.

1 hour session - £35

45 min session - £29

30 min session -£23

 

Cancellation Policy:  Please note that I will be happy to accept cancellations that are made with 48 hours or more notice, but I will need to charge you the full amount of your session if you cancel within 24 hours.  I will charge only 50% of the cost of your session if you give me 24-48 hours notice.    

Thanks, Ali.

Some of my recent workout sessions - come and join the fun!

About

Personal training or group fitness sessions.  Run from my home or in good weather, King's Park or Southbourne beaches.

Address: 17 Ropley Road, Bournemouth

Phone: 07765 402056

Email: ali@eatsleepmove.co.uk

Sessions

Training includes strength and flexibility training together with dietary consultations and weekly weigh-ins to keep you on track.

Where

Contact Me

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